Music has a powerful influence on our brains and can affect mood, reduce anxiety and depression, increase productivity, stave off fatigue, improve our response to pain and help us work out more effectively. Using techniques that take pictures of our brains, like fMRI, scientists have found that music can stimulate the areas of the brain involved in emotion and memory. It can also boost the activity of our bodies energy centers.

Mood Management

Music is a powerful tool that can help with mood management. This is particularly true in adolescents because music can elicit many emotions. For example, when someone is in a depressed mood, listening to happy music can make them feel better. In addition, a positive mood can lead to better overall health. This contrasts negative moods, which can seriously impact one’s overall well-being.

The mood-management theory proposes that media stimuli have three distinct aspects:

  • The excitatory potential is the capacity to increase arousal.
  • The absorption potential is the ability to reduce arousal.
  • Semantic affinity refers to whether the media message is similar to an emotional state.

These characteristics are crucial for media users to select appropriate messages that optimize their moods. However, the introduction of interactive media has created new challenges for mood management research, as interactive media stimuli can vary considerably depending on user behavior and preferences.

Connecting Patients

Music can help patients feel connected to their doctors and caregivers, which is especially important for dementia patients. Researchers at Northwestern Medicine found that when dementia patients and their caregivers heard music, they were more likely to interact and bond with one another. They also found that the music helped reduce agitation and anxiety, which led to better social engagement. Medical offices can use music to connect with their patients and make them feel at ease, which helps them focus on their treatments. They can use it to soothe their patients during long wait times, which can improve their overall experience. Choosing the right music for medical offices is key. It should be calming, but it also needs to be appropriate for your medical office’s purpose and the age range of your patients.

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Stress Reduction

Music can be used to reduce stress in a variety of ways. For example, listening to music can help you relax before sleep and increase your focus. People undergoing surgery also experience reduced anxiety when they listen to calming music before their procedure. This is because calming music has the same effect on our brain as a low-intensity meditation or yoga session. Research has shown that music can decrease sympathetic activity (the body’s fight-or-flight response to stress) and inflammatory responses in the blood. This can help reduce blood pressure and lower your need for pain medication. Some studies have found that music can reduce depression levels and increase confidence and motivation in patients. These effects can be achieved through group-oriented music therapy or self-administered music listening.

Pain Management

Music is an ancient healing practice that can help patients cope with chronic pain and pain from surgeries or other medical procedures. Research shows that listening to music can reduce pain perception and improve mood.

Researchers found that people who felt they were in control of the music they listened to reported better pain relief than those who did not feel they had a choice. They also found that people who listened to more music regularly reported a greater decrease in pain than those who did not listen to it as often. The findings could help doctors and other medical professionals trying to distract patients from their pain. They are especially useful for anxious people, as the music can divert their attention from painful sensations and make them feel more relaxed. It may also help them sleep better and take their minds off of the discomfort.

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Resilience

Resilience is important for healthy psychological functioning (Marley and Mauki, 2018). Resilience combines protective factors that can operate at different levels, promoting positive outcomes. Research shows that music can help patients cope with stress and anxiety and improve their mood. Music can also provide comfort and hope, which can be especially important during difficult times. This is because music is associated with several positive mental health benefits, such as improved concentration, lower blood pressure, and reduced pain. So, it makes sense that doctors and staff should be able to use music as part of their daily work.

Enhancing Patient Experience

Music is a universal experience, and the right music can enhance patient experiences in several ways. It’s a natural form of entertainment, can help promote positive interactions between patients and staff, and is a powerful tool for managing stress. Using music for health care is an important part of a patient’s journey, but it requires careful planning and coordination. It should be used effectively to keep the patient’s ability to focus on treatment and recovery. In-hospital music listening has been shown to reduce pain, anxiety, and analgesia use in postoperative patients. A Lancet systematic review found that music improves patient satisfaction.